
Most of your actions are driven by habit, not thought
October 03, 2025, Amanda Rebar, co-author
A new study shows that the majority of actions people take in a day are carried out on autopilot. Habitual behavior is made up of the things that we do without thinking, prompted by our environment and learned through repeated enactment. Public Health professor Amanda Rebar writes for The Conversation about the power of habits on our behavior.